One of the things that many people forget to take into consideration is electrolyte balance.
What are electrolytes?
Electrolytes = Substance that when dissolved in fluid conducts an electric current. Some of the electrolytes that we think about are Sodium, Magnesium and Potassium.
Electrolytes don’t just conduct electrical current; like when we flex our muscles; when we send signals from our brain to the rest of your body; when we’re thinking. They also control fluid balance and maintain proper pH. Electrolytes are important because they are what cells (especially those of the nerve, heart, and muscle ) use to maintain voltages across their cell membranes and to carry electrical impulses (nerve impulses, muscle contractions) across themselves and to other cells.
One of the best ways to maintain electrolytes is to take Mitoplex! It contains some of the essential electrolytes and well as a Mitochondrial Matrix Support Blend of Creatine Monohydrate, MitoP2Q and C-Med 100 for improved metabolism and mitochondrial biogenesis.