So I've finally completed my nutrition training and I'm officially a certified Nutrition Coach!! One of my goals in 2020 is to increase my knowledge and help people understand the importance of good nutrition. I've learnt that by creating small sustainable habits in your daily lives, you can greatly improve your health and achieve awesome results. A simple thing you can do to improve your overall health is to start using fat as a fuel source by converting it into ketones. This could be done in many ways; a well formulated ketogenic diet, intermittent fasting, exogenous ketones, etc. The whole idea is to understand that unless you are a professional athlete, there’s no need to consume that much carbs. Reducing your carb consumption will also allow you to access into your body’s fat stores and convert them into ketones to be used as energy, which in turn lowers your blood sugar resulting in a decrease in body inflammation. Chronic inflammation can eventually cause several diseases and conditions, including some cancers and rheumatoid arthritis.
Of course if you still love your carbs and you can’t live without eating them, you can do what I do; Drink 2 to 3 packets of KETO NAT daily to ensure that your get your daily supply of ketones in your body. Good nutrition combined with exogenous ketones is the key to becoming a healthier you. It’s the start of 2020, start the year right by taking care of your health. Don’t just do it for yourself, do it for your loved ones and the people who look up to and depend on you. Take control of your own health and set a good example. Take action now, because the longer you wait, the more difficult it will be. I’m committed to helping you get into the best shape of your life in 2020. All you have to do is reach out to me. Let's do this together! #nutritioncoach #goodnutrition #dailyhabits #reducecarbs #fatadaptation #lowerbloodsugar #lowerinsulin #lowerinflammation #takecareofyourhealth #takeactionnow #committed #choosebetter #bestshape #reachout #doittogether #instagramsingapore #sginstagram #instasg