One of the things that many people forget to take into consideration is electrolyte balance. What are electrolytes? Electrolytes =...

Many people use carbs as their main source of energy; rice, noodles, bread, pasta, prata, cereal, oatmeal, sugary drinks, beer, fruits,...

For those who don't already know, I'm now a certified Keto Mastery Specialist, KMS (hence the change in my logo and FB cover photo). I...